I get "restless legs" at night,would more exercise during the day solve the problem? - restless legs more condition_symptoms
What I do is stretch your legs, if I can, as long as I can, and often makes it better for some time
Tuesday, November 3, 2009
Restless Legs More Condition_symptoms I Get "restless Legs" At Night,would More Exercise During The Day Solve The Problem?
4 comments:
Check your diet for hidden MSG. It is a problem for many people. Almost everything that you eat MSG in one form or another. Enough is enough, and you will be pleasantly surprised legs calm down.
And exercise is also good, but it did not exercise before bedtime or. An evening stroll helps many. Potassium bananas and plums prefer (Eye Candy) magnesium are great too.
Too much caffeine gave me restless legs. In the past I have not much walking at work, and I think it made them restless during the night, with all the caffeine.
try a bath before bedtime
to relax the muscles
or use an oil relxaing / cream in them
quiet
I would say that the exercise they get more pain
I took Motrin IB during the night and RLS (Restless Legs Syndrome resting) vanishes. Either that, or just a tablet containing ibuprofen. It has really helped me!
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